Teaching relaxation strategies in schools is essential. Students often experience big feelings—anxiety, anger, excitement, ...

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Lots of the students you see for individual or group counseling struggle with some ...

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Without knowing you, I know that there are some worriers on your caseload. I'm ...

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Individual counseling with kindergarteners is anything but simple. They may not be able to ...

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Feelings thermometers or scales are an essential tool in your counseling office. I need ...

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Cognitive Behavioral Therapy (CBT) is an approach with a solid research base that is ...

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